about Mike
Mike is well known across the world for some of his amazing strength feats. Some of these feats include a 1,500# partial rack pull @ 202# bodyweight, a seated 300# Neck raise, Situps with 400# on his chest for reps, allowing a 5/8 piece of 4ft steel bar to be bent across the front of his throat and even performing the very dangerous Hangmans noose where Mike hung himself with a noose to demonstrate his insane neck strength.
While these feats of strength have garnered Mike the aptly titled nickname “The Machine” he is also recognized for his character. Many in the industry site The Machine as a gentleman who always strives to help others while maintaining the highest form of humility.
A former United States Marine himself, The Machine still adheres to the Honor, Commitment and Courage he learned long ago in the Corps and practices these principles in his daily life.
Some of his other accomplishments include:
- 2x New England grappling Champion
- Ct State Judo Champion
- VA Beach State Shootfighting Champion (Pro)
- East Coast Shootfighting Champion (amateur)
- Western MA Submission Wrestling Champion (Pro)
- Sampalis Kickboxing Champion (amateur)
- Gilletts Mixed Martial Arts Full Instructor 2005
Mike has performed in front of thousands nationwide speaking on the importance of staying drug free and the benefits of adding Physical Culture to your daily life. In his free time he has authored various ebooks as well as filming his dvds that sell all over the world.
Mike resides in KY with his wife and dogs and operates his private gym The Machine Shop Gym LLC.
The Neck Flex® MMB Pro Series Kit
We set forth to raise the bar, and after much time and effort we are proud to present the MMB Pro Series. This kit was formed through a collaboration between Neck Flex and Mike Bruce, and the results exceeded all expectations. Our relentless attention to detail and quality, from the diamond embossed neoprene padding to the highly polished metal buckles, the MMB Pro stands alone.
Combining both plate loading and resistance band training platforms, the versatility is unmatched. Form and function have truly found a common ground within the MMB Pro Series. Whatever your goal, the MMB Pro has got you covered.
Now Available!
In this old school training video, Mike “The Machine” Bruce tells you how he built his 20″ neck at a bodyweight of 198 pounds, while maintaining a life-time drug-free status.
The former Submission Wrestler and current Professional Performing Strongman/Motivational speaker will guide you step by step on how you can do the same.
WOD 8/1/20
WOD: T-Bar Row 8 x 3. Pullover 1 x 50. Seated Rear Delts 12, 10, 8, 8. Pull-ups 50 reps. 5 rounds of conditioning heavy jump rope 60 seconds, Run, Sprawls mixed with 5 sets of weighted sit ups. Done in 45 minutes.
Contact Mike
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