The Benefits Of 3 Sets 100 Neck Training
If you are a combat athlete there is no form of Neck Training better to build the needed neck endurance for a contest. The high repetitions will fill your neck up with so much blood you'll feel as if your neck is going to pop. The pump is unbelievable. Over time the...
Three Sets Of 100 Repetitions Neck Training Media.
Big Neck/Massive Traps Workout.
I would either pick one neck exercise between neck curl or neck extension. (Leave the lateral and all side neck work aka rotations included alone.) Select 1 exercise and focus on it for at least 8 to 12 weeks. Example: Neck Curl, i would blast it 3 days per week with...
Real Man Files #12: Be Owned By No One
Be self reliant on "YOURSELF". If you follow the system you get nothing in return for your labor. You are simply following what the nutters tell you to do and be like. The man that stands alone is the only truly free, physically, mentally, financially and spiritually....
Real Man Files #11: Build Your Brand.
How to not give crap of others: Build your BRAND. The more you grow you're going to find that you just don't give a crap about others thus the less envious you become. HATERS, NEGATIVE NANCY"S, ENERGY VAMPIRES, PUSSITIS Pack people, SALLY Syndrome crew and...
The Real Man Files #10: Self-Actualization
If you stay active you won't be captive. The earth's not going to curse you, it's going to bless you. If it's not seeded you shouldn't eat it. You want life in this, not DEATH. Put life into your body, you want minerals not chemicals. Remember you are the first YOU!...
Real Man Files: #9 How Do I?
I get asked the question "How Do I" repeatedly. The answer is always the same. Have SELF-RESPECT Hold yourself to a higher standard and demand more of yourself than others do. Put in the time and the energy it takes and go after "IT" without remorse, without sympathy...
Real Man Files #8: Let The Past Drive You
Don't regret what you have done, what's done is done. Regret is wasted emotion. The past cannot be undone. If you dwell on past mistakes you give them power, thus giving yourself mental poisoning. I don't live in the past, I try and let things be, if I make a mistake...
Real Man Code Of Conduct
Every "Real Man" should have a code they live by. Without structure/some rules and thus a code a man of power can become ruthless. Here are some of my code as I walk through this idiotic, clown world. ● Train, workout, be physically fed, strong from all angles,...
Stronger Through Adversity
Daily training, always forward, no excuses. The work must always come first. The work is my time, alone, my antidepressant, my therapy. No one but me and the Iron. Weakness is a choice. I choose strength from all angles. This pic is from a conditioning/fight training...
The Neck Flex® MMB Pro Series Kit
eBooks & Video
Online Training
-
12 Week Custom Training Plan
$300.00
-
8 Week Custom Training Plan
$200.00
-
4 Week Custom Training Plan
$125.00
Recent Comments