I’m Mike “The Machine” Bruce
Welcome to the Gates Of Yoked-Ville, my name is Mike “The Machine” Bruce, I have been training for 35 years specializing in Neck Training and as a Professional Performing Strongman/Motivational Speaker. Some of my feats of strength are: 2007: 1,500 lbs. partial rack...
EXERCISES FOR THE NECK
This is all you need to know for building a tree trunk of a neck.
PARTNER NECK TRAINING
FOR THE COMBAT SPORTSMAN ONLY. If you don't have a NECK FLEX or any type of weights then grab a friend and do the following.
Why Neck Training Is Important
The Dreaded Sally Syndrome
To all the real men and true gents out there that refuse to bow down to the current plague that is the WUSSIFICATION of man this...
COMBAT SPORTS NECK WORKOUT
HOW A BIG NECK SCARES SNOWFLAKES.
TRICEPS/BICEP GROWTH
EATING FOR A BIG NECK!
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CABLE PULLOVER FOR A BIG BACK.
The Neck Flex® MMB Pro Series Kit
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