Real Man Files #6: We Are Divine

All of us are divine.  Our bodies will die but our spirit never will. It is eternal. The government is here to keep us away from our God given rights. They are trying to act as a barrier between me and my spirituality. They want us all as weak followers bending the...

Biceps Builder

https://mikethemachinebruce.com/wp-content/uploads/2020/12/Dumbbell-Table-Curls.mp4 Table curls aka Partial Curls are great for the Wrestler to develop the needed arm power in the tie up, the clinch and for resisting the attacks of your opponent. I like low reps here...

Neck Stretches

  Neck Stretches Shall we do some static stretches before or after every neck workout?     If so, any ones in particular?   In my opinion it all depends on the person.     When I started training my neck the year was 1987, I was a scrawny 13 year old with a...

Build A 20 Inch Neck

20 Inches at 198 pound bodyweight. I built my 20″ Neck with 2 easy steps. I did the neck curl for 3 sets of 100 REPS! I did the seated neck extension/raise for 3 sets of 100 REPS! That is all. Nothing fancy and nothing else to report. But Mike! 100 reps is...