September Schedule

Class is on for the 14 thru the 19th.  Friday the 18th class is at 8am and 4pm.  Saturday the 19th class is on for 8am. Class is on for the 21st, 22nd, 23rd, 24th and on the 25th class is only at 8am. The gym is then closed the 26th thru October 3rd, reopens October...

Follow us on Instagram

Our gym now has an Instagram it is machineshopgym Please go there and follow. This way if you have a friend that wants to come try our classes you can send them there to get an idea of what we do. Also feel free to post pics if you’ve had a great workout...

Wow 33 Pound Weight Loss!

Look at Jessica Melton go! 33 POUNDS down! Outstanding job. so happy for her……killing it. How? Shows up to the gym, doesn’t make excuses, puts her time in. the work comes first, even coming some Saturday’s. She trains hard to her ability even...

Whitney, Megan & Sandy Are Back!

Had 2 great surprises this week when Megan Akers and Whitney Gonzales returned! Both girls are currently training at 8am  with 4pm on the horizon at a later date. And……Saturday Sandy Combs has made her triumphant return…..Sandy will be training at 4...

16 Strong Saturday

The Torture Chamber Workout was awesome! 16 of you showed up and 16 of you passed . Really proud of you and look forward to seeing you Monday. ***There is class Friday at 8am and Friday at 4pm*** Saturday class is also on for the 29th at 8am. Own the day and always...