Neck Training Simplified.

This is my typical reaction when I get asked questions about Neck Training. No matter how many times I share how I built my neck at 13 years old…people continually don’t listen. Seems they cannot wrap their brain around the fact that I focused on the Neck...

Neck Stretches

  Neck Stretches Shall we do some static stretches before or after every neck workout?     If so, any ones in particular?   In my opinion it all depends on the person.     When I started training my neck the year was 1987, I was a scrawny 13 year old with a...

Build A 20 Inch Neck

20 Inches at 198 pound bodyweight. I built my 20″ Neck with 2 easy steps. I did the neck curl for 3 sets of 100 REPS! I did the seated neck extension/raise for 3 sets of 100 REPS! That is all. Nothing fancy and nothing else to report. But Mike! 100 reps is...