Build A 20 Inch Neck

20 Inches at 198 pound bodyweight. I built my 20″ Neck with 2 easy steps. I did the neck curl for 3 sets of 100 REPS! I did the seated neck extension/raise for 3 sets of 100 REPS! That is all. Nothing fancy and nothing else to report. But Mike! 100 reps is...

Stop Neck Curling!

Stop doing Neck Curls! I unfortunately have a problem, I can no longer do Neck Curl . Holding a 45 pound plate against my head has really taken my elbow tendonitis to another level. I want to continue training the front of my neck especially since I am a boxer and...

It started at 13 years old…and continues today at 46 years old. It’s always harder to restart than to keep moving forward. Do one thing daily that gets you closer towards your goal. Head up, walk with a purpose, always forward, living in the now....