neck training | Mike "The Machine" Bruce

Neck Stretches

by Mike "The Machine" Bruce | Aug 27, 2020 | General, Neck Flex, neck training

Neck Stretches Shall we do some static stretches before or after every neck workout? If so, any ones in particular? In my opinion it all depends on the person. When I started training my neck the year was 1987, I was a scrawny 13 year old with a...

Build A 20 Inch Neck

by Mike "The Machine" Bruce | Jul 29, 2020 | General, Neck Flex, neck training

20 Inches at 198 pound bodyweight. I built my 20″ Neck with 2 easy steps. I did the neck curl for 3 sets of 100 REPS! I did the seated neck extension/raise for 3 sets of 100 REPS! That is all. Nothing fancy and nothing else to report. But Mike! 100 reps is...

Side Neck Raise necessary?

by Mike "The Machine" Bruce | Jul 24, 2020 | General, Neck Flex, neck training

When it comes to Neck training many think of the more known Neck Curl and Neck raise using a neck harness. Many don’t have a clue to what a Side Neck raise is or if they do have no idea what the purpose of training it is. Is it even a necessary neck exercise to...

Stop Neck Curling!

by Mike "The Machine" Bruce | Jul 20, 2020 | General, Neck Flex, neck training

Stop doing Neck Curls! I unfortunately have a problem, I can no longer do Neck Curl . Holding a 45 pound plate against my head has really taken my elbow tendonitis to another level. I want to continue training the front of my neck especially since I am a boxer and...

The Godfather Of Neck Training

by Mike "The Machine" Bruce | Jun 16, 2020 | General, Neck Flex, neck training

Hello Gents, Today we are going to talk about the number one exercise for training your neck, the be all end all of neck exercises…the #1 movement I would choose if I could only choose 1 exercise to build a massive, yoked tree stump of a neck and it would...

Why train the Neck

by Mike "The Machine" Bruce | Jun 12, 2020 | General, Neck Flex, neck training, real-man, self-improvement

Have you seen how many men are walking around with tiny necks? It looks like a bunch of snowflake/beta males have taken over and all of the YOKED, tree trunk sporting testosterone driven hard chargers are hiding out somewhere. I don’t quite understand this,...