Neck Stretches

  Neck Stretches Shall we do some static stretches before or after every neck workout?     If so, any ones in particular?   In my opinion it all depends on the person.     When I started training my neck the year was 1987, I was a scrawny 13 year old with a...

Build A 20 Inch Neck

20 Inches at 198 pound bodyweight. I built my 20″ Neck with 2 easy steps. I did the neck curl for 3 sets of 100 REPS! I did the seated neck extension/raise for 3 sets of 100 REPS! That is all. Nothing fancy and nothing else to report. But Mike! 100 reps is...

Stop Neck Curling!

Stop doing Neck Curls! I unfortunately have a problem, I can no longer do Neck Curl . Holding a 45 pound plate against my head has really taken my elbow tendonitis to another level. I want to continue training the front of my neck especially since I am a boxer and...