WOD 8/12/20

Workout was 5 rounds of: DB Chest Press 100 pound bells max reps DB Pullover 85 pounds 15 reps. DB Upright Rows 55 pounds for 12 reps. Wide Grip Pull-ups MAX Reps Dips on the bard max reps at 15. Sit-ups 35 pound plate 25 reps. *Did all 6 exercises with no rest then...

The Machine WOD 8/10/20

“If You Can’t Breathe You Can’t Fight”….You Must Have a Full Gas Tank. 20 Rounds of Push-ups at 30 reps per round. Hack Press for 3 reps at 20 rounds. T-Bar Rows Neutral Grip 10 rounds of 5 reps. Seated Shrugs at 10 rounds of 10 reps....