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How to have Mental clarity: EAT MEAT and WORKOUT.
Steak/Eggs, don’t eat toast.
Eat Lamb, Beef, Fish, Chicken.
“THE WHITER THE BREAD THE QUICKER YOU’RE DEAD”
We are designed to eat meat, it gives us clarity and energy.

the fake food, the processed crap gives us BRAIN FOG and brings us down.
Exercise is the perfect medicine.
It clears the mind.

Be at your peak, eat real food/exercise.
You’ll be alright.

Machine