Starting January 2023 I will be accepting online clients.
I will be offering 4 week custom training programs geared towards your request.
I decided to do this due to the many questions I get about my training.
I run my own Private Gym where I live and have 50 plus clients I work with so answering all of your detailed questions has become too much.
I simply don’t have the time.
The cost is $300.00 for a 4 week custom program.
It comes with a 100% custom program, weekly feedback & check-ins, individual meal plan, unlimited email/DM consultations, and video chats (with appointments).
I say custom because all of us are different and not every program is going to work for each person.
The stipulation is that YOU MUST FOLLOW MY ROUTINE EXACTLY AS I TELL YOU.
I’ll provide video tutorials of the exercises within your program.
Payment is to be PAID IN FULL via my PAYPAL account.
(Yes still using their platform for now)
I will switch out exercises if you are having trouble with a certain one, I will modify.
*I WILL NOT WRITE A PROGRAM FOR THE FOLLOWING:
-BODYBUILDING
-FITNESS COMPETITION.
-STRONGMAN COMPETITION.
-BASEBALL, FOOTBALL, SOCCER, HOCKEY, BASKETBALL, GOLF OR ANY OTHER SPORT.
-SPEED/AGILITY TRAINING.
I will write programs for the following:
-NECK TRAINING.
-COMBAT SPORTS.
-WEIGHT GAIN/MASS PLAN.
-GETTING SHREDDED.
-500 STRENGTH THEORY.
Once you pay for the service I will email you and give you a timeline on when to expect your program to be done and ready for you. Typically takes me 48 hours depending on complexity of said program.
*DO NOT EXPECT SOME FANCY, POLISHED MANUSCRIPT.
I DON’T OPERATE THAT WAY.
YOU WILL GET A WRITTEN TEXT FORMATTED WITH VIDEO LINKS EMAILED TO YOU.
PERIOD.
SERIOUS INQUIRIES ONLY.
I WILL NOT TOLERATE ANY NONSENSE.
IF YOU ARE IN DOUBT JUST EMAIL ME OR POST QUESTIONS BELOW IN THE COMMENTS BEFORE YOU PURCHASE.
Mr. Bruce, I’m 62 years old, 63 in February. I am very interested in starting the 4 week plan in an effort to build my neck. I have a Neck Flex Pro neck harness and a Hammer Strength 4 way neck machine. My question is whether my age will hinder my ability to build a bigger neck? I believe that any exercise program that I do for my neck will help me protect my brain from injury, but will I be wasting your time developing a program for me? The bottom line is that I want a big neck and I’m afraid my age will hold me back.
Afternoon Sir.
I have never trained anyone your age when it comes to Neck training. I train people in my gym your age with overall health and fitness but never neck work. I don’t think your age will hinder you. Variables come into play regarding eating and such. Obviously at our later ages (me being close to 50) we don;t want to carry unnecessary weight. I do believe you can build a stronger/bigger/functional neck. I will have to write you a strength program unless you already have one you currently like.
Let me know what your currently doing and if you want to go forward I’ll gladly take you as an online client and see what we can do.
Kind regards,
Mike
Thanks for responding. I currently work my neck 4-5 days a week with my normal routine. I do my traps on a Hammer Strength trap machine and I also have a trap bar that I use. As far as the neck training, I will do the Neck Flex exercises for the front and back of my neck. I wrap the band around a machine that has bars that are spaced apart height-wise. This enables me to work the back of my neck at different angles. I will do thirty reps at each of the three levels. As far as the front neck, I will do 30-45 reps at one level so the band is parallel to the floor. I then will use the 4 way neck machine. I do 5 sets of 20 on each side and the back of my neck. For some reason, I find the front more difficult and will do 5 sets of 15. I’ve had the 4 way neck machine for less than a year but I have notice gains since I’ve been using it in conjunction with the Neck Flex. I’m very interested in having someone that knows what they are doing tell me the right way to do this type of training. You’re right, no one really devotes much time to the neck. It’s like an afterthought, much like the forearms. I do like my program but I will adjust to whatever you suggest. Just another question about your program, would it be a video or a written program that I can follow?
Kurt,
You are doing far too much work which most people don’t do enough haha. Props to you Sir. I have my newest EBOOK The Twenties still in my files.
I closed my store but I think you would be better to order that, try the routines in there, and then if you still want to proceed with a custom training routine we can go forward then.
The EBOOK is $30 and you can use the same link above just put $30 for the payment.
Give me your email and I’ll send the EBOOK to you. It is one of my best writings.
Regarding training yes it would be text and video.
Salute,
Mike
Thank you Sir. I will try the EBOOK first. i appreciate all you do and say on your you tube videos. Please keep up the videos. They are both entertaining and informative.
I sent the payment over. Thank you.
Kurt,
Thank you Sir,
I sent the EBOOK to you via email.
Let me know that you got it.
Regards,
Mike
I got it. Thank you Sir!
Good deal, let me know what you think.
Regards.
How’s it going with the EBOOK programming?
Your thoughts?
Hi Mr. Bruce,
I currently train my neck 4-5 times a week using the MMB Pro and included resistance band. I’d like to turn my neck training up a notch, but I’m lost on how to do it effectively. I’ve followed the Neck Flex videos on YT, going to failure but I’m not sure if that’s enough; or too much. I don’t think your store is open anymore to look at any of the premade plans in there. Would this benefit me, or am I currently in a place where consistent training with the basics is better?
Thank you for your time,
Eddie
Eddie,
I have my newest EBOOK The Twenties still in my files.
I closed my store but I think you would be better to order that, try the routines in there, and then if you still want to proceed with a custom training routine we can go forward then.
The EBOOK is $30 and you can use the same link above just put $30 for the payment.
Give me your email and I’ll send the EBOOK to you. It is one of my best writings.
Kind regards,
Mike
Hi Mike,
Just sent over the payment and included my email in the comments. Thanks for the guidance!
Eddie
I’ll get it sent to you. My eamil will be from gmail.
Please let me know when you get it.
Just sent it.
How’s it going with the EBOOK programming? Your thoughts?