Daily training, always forward, no excuses.

The work must always come first. The work is my time, alone, my antidepressant, my therapy.

No one but me and the Iron.

Weakness is a choice.

I choose strength from all angles.

This pic is from a conditioning/fight training day. It is simple really jump over the rope and sprawl under the rope.

But, that day in 1999 it was 100 overs and 100 unders.

“Embrace the suck” had a whole new meaning.

“As a man think it a man can do it”

It all come down to a choice.

Be weak and quit or be strong and get stronger through the adversity you conquered.

Own the day.

Grow your knowledge in The Strength Lab:
Be a Lion Not Kitten.
Neck Training Program.

#owntheday #neverquit #befree #selfimprovement #grappling #strongman #shootfighting #neckflexofficial #alwaysready